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Air Fryer Frozen Chicken Tenders

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Making Air Fryer Frozen Chicken Tenders is the best way (way better than the oven!) to achieve the perfect tender every time!

With a juicy exterior and crispy, golden brown breading, this air fryer recipe is a no-brainer when it comes to weeknight dinners.

a white bowl full of cooked air fryer frozen chicken tenders, one with a bite taken

Why you will love this air fryer frozen chicken tenders recipe

At the end of a long day, sometimes even the notion of baking some chicken tenders in the oven can seem daunting. All the pre-heating and waiting? No thanks!

The air fryer preheats much faster than your oven, and with just about 10 minutes of cooking time, your tenders will be done much quicker and get even crispier in a fraction of the time.

So ditch the instructions on the bag from the grocery store, preheat that air fryer, and get your favorite sauce ready for an easy meal in less time!

How long to cook frozen chicken tenders in the air fryer

The exact time can vary a little depending on the size of your air fryer and how big the chicken tenders are.

In my experience, 10 minutes is generally a good starting point for cooking chicken tenders from frozen. For larger tenders, it can take up to 12 minutes, but it’ll rarely be any longer than that.

frozen chicken tenders in a black air fryer basket

How to Cook Frozen Uncooked Chicken Tenders in Air Fryer

  1. Preheat the air fryer.
  2. Add tenders to air fryer tray. Assemble frozen tenders in a single layer in the preheated air fryer basket, making sure not to overlap them so the hot air can circulate. You may have to air fry in batches depending on how many chicken tenders you’re cooking.
  3. Air fry. Cook for 10 to 12 minutes, flipping the tenders halfway through the cook time.
  4. Serve and enjoy. Transfer your air fryer chicken strips to a plate and pair with a dipping sauce of your choice! I love this homemade chick fil a sauce!

How Do You Know When Frozen Chicken Tenders Are Done

Use a meat thermometer to check for an internal temperature of at least 165 degrees F.Some frozen chicken tenders appear to be pre-cooked, but regardless you should cook them to the correct temperature to be safe.

Another great way to check for doneness is to look for a golden and crispy exterior and a warm, juicy interior.

Can You Refreeze Cooked Frozen Chicken Tenders?

Cooked frozen chicken can be frozen after cooking! I recommend freezing leftover chicken tenders again as soon as possible for best results.

Allow the tenders to fully cool to prevent excess condensation that can lead to freezer burn. Then place them in an airtight container or a freezer safe plastic bag.

air fryer frozen chicken tenders in a white bowl with a small cup of ketchup and a piece of chicken dipped in it

What to serve with chicken tenders

A classic pairing for crispy chicken tenders is a batch of crispy french fries, but you could also switch things up and serve them with polenta fries, radish chips, or air fried banana peppers for a quick meal or even a fun appetizer.

These chicken tenders also work great as a topping for a chopped vegetable salad or a protein for wraps.

Dipping sauces for chicken tenders

For some classic options, serve your air fryer chicken tenders with ketchup, honey mustard, BBQ sauce, ranch dressing, or spicy mayo. They would also pair well with cheese sauce, hot sauce, sriracha, or some kind of special burger sauce.

More easy air fryer recipes you will love

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5 from 5 votes

Air Fryer Frozen Chicken Tenders

Making Frozen Chicken Tenders in the air fryer is the best way (way better than the oven!) to get perfect tenders every time! It's a no brainer!
Prep Time0 minutes
Cook Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 32kcal

Equipment

Ingredients

  • 1 package frozen breaded chicken tenders, 20 oz

Instructions

  • Preheat the air fryer to 390°F
  • Place the frozen chicken tenders in the air fryer basket in a single layer. (Do not overcrowd the basket or they won't get crispy). Cook the chicken tenders for 10-12 minutes, flipping halfway through and the chicken tenders are warm all the way through. You may need to work in batches depending on how many you are making.
  • Once finished, transfer the cooked chicken tenders to a plate and serve with your favorite dipping sauce.
Keywords: air fryer frozen chicken tenders

Nutrition

Calories: 32kcal | Carbohydrates: 28g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 8mg | Sodium: 15mg | Potassium: 46mg | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.05mg

Nutrition information is approximate and was calculated using a recipe nutrition label generator.

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5 Comments

  1. 5 stars
    Served these for dinner last night and they were a hit all around the table! Quick, easy and delicious; a great meal for a busy weeknight, indeed!

  2. 5 stars
    These air fryer chicken tenders were so juicy and the outsides were the perfect amount of crispy. We loved them.

  3. 5 stars
    I had no idea it was so easy to make frozen chicken tenders in the air fryer! These turned out so well – crispy on the outside, tender on the inside, and really was better than the oven!

5 from 5 votes

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